Archive for alternativos

Fazer da Mente uma Aliada

Fazer da Mente uma Aliada

ISBN: 8576651130
ISBN-13: 9788576651130
Livro em português
Brochura
1ª Edição – 2005

Sakyong Mipham

Líder espiritual de uma das mais importantes linhagens do budismo tibetano, o Sakyong Mipham apresenta de maneira simples e direta essa tradição milenar à cultura ocidental. Nascido na Índia mas criado nos Estados Unidos e no Canadá, ele conhece bem as maiores dificuldades que nós, ocidentais, encontramos no caminho do autoconhecimento e da meditação.

Quem nunca sentiu a necessidade de desacelerar, ter uma vida mais tranqüila e saudável, mas se viu incapaz de concretizar esse desejo, porque estava preso a antigos hábitos? Quantas vezes todos nós tentamos manter a concentração, mas a mente flana em devaneios e preocupações? Quantos dias tentamos controlar a tensão, mas a ansiedade nos traz mais uma noite de insônia? A mente pode parecer inflexível, mas só precisamos aprender a treiná-la. Afinal, por que pensamos apenas em treinar o corpo, fazendo exercícios e dietas, e buscando técnicas de relaxamento? Ao treinar o cavalo selvagem da mente, deixamos de nos sabotar e descobrimos a paz e a alegria, características naturais da mente.

Em Fazer da mente uma aliada, com introdução de Pema Chödrön, o Sakyong Mipham apresenta as práticas da meditação e da contemplação como instrumentos que nos ajudam a colocar nossos problemas e conflitos em perspectiva. Descreve ainda as principais armadilhas que enfrentamos nesse caminho, assim como os antídotos propostos pelos grandes mestres budistas. E, com humor e elegância, ensina-nos até mesmo a lidar com problemas comuns que temos ao meditar, como dores nas costas ou a falta de disciplina.

Sobre o autor

Nascido na Índia em 1962, o Sakyong Mipham é o sucessor espiritual de seu pai, o conhecido mestre Chögyam Trungpa. É o atual detentor da tradição do budismo de Shambhala. Formado em filosofia, meditação e ritual budistas, o Sakyong visita todos os anos a Índia, onde entra em retiro e se dedica aos estudos e às práticas. Também ensina em centros Shambhala ao redor do mundo. Além de Fazer da mente uma aliada, é autor de Ruling your world: ancient strategies for modern life (2005).
Sobre Shambhala
O budismo de Shambhala é uma linhagem não sectária do budismo tibetano, vinculada às linhagens Nyingma e Kagyü. Seu princípio fundamental é que todos querem ter uma vida sadia, digna e segura, e que isso é possível. Para a realização desse objetivo, seus ensinamentos e práticas – que incluem atividades espirituais e seculares, nas áreas de arte, psicologia e saúde, entre outras – enfatizam a natureza essencialmente boa de todos os seres e propõem um envolvimento no mundo baseado no destemor, na sabedoria e na compaixão.
Seu líder atual é o Sakyong Mipham Rinpoche, filho do fundador de Shambhala, Chögyam Trungpa Rinpoche. Trungpa foi um dos pioneiros na introdução do budismo tibetano no Ocidente, e deixou uma obra extensa e inovadora, que influenciou e continua a influenciar, além do budismo, diversas áreas da cultura ocidental, como a psicologia e a literatura. Entre os seguidores mais conhecidos de Trungpa estão, por exemplo, a monja Pema Chödrön, os poetas Allen Ginsberg e William Burroughs, e a cantora e compositora Meredith Monk.
Para mais informações sobre o Sakyong Mipham, Chögyam Trungpa e Shambhala, visite o website de
Shambhala Brasil (www.shambhala-brasil.org).

A Jornada Mítica de Cada Um

A JORNADA MÍTICA DE CADA UM

Sam Keen e Anne Valley-Fox
* Editora: Cultrix
* Autor: VALLEY FOX & KEEN
* ISBN: 8531602165
* Origem: Nacional
* Ano: 1991
* Edição: 1
* Número de páginas: 210
* Acabamento: Brochura
* Formato: Médio

Num sentido estrito, a palavra mito se aplica a um intrincado conjunto de histórias, rituais, ritos e costumes ligados entre si que informam e dão significado e senso de direção básicos a uma pessoa, família, comunidade ou cultura.
Os que não se lembram da história estão condenados a repeti-la. Se não fizermos um esforço para, gradativamente, irmos tomando consciência de nossos mitos pessoais, acabaremos dominados pelo que os psicólogos diferentemente denominam de compulsão repetitiva, complexos autônomos, engramas, rotinas, enredos, jogos. Quem é autor da própria história confere autoridade às suas ações. Adquirimos autoridade e poder pessoal na medida em que questionamos o mito mantido pelas autoridades e criamos um mito pessoal que nos ilumine através da nossa verdadeira forma.
Você sabe que mito está vivendo?
Para manter nossa vibração ao longo de toda a existência temos de estar sempre nos inventando, compondo temas novos para nossas narrativas de vida, lembrando-nos do passado no presente, visionando o futuro e dando de novo legitimidade ao mito pelo qual vivemos.
A Jornada Mítica de Cada Um oferece ao seu leitor os meios adequados para detectar seus mitos pessoais, escrevê-los e contá-los a outros. Este livro inclui ainda inúmeros exercícios, acompanhados de exemplos de histórias pessoais e citações inspiradas que visam estimular a jornada de cada um para o centro de seus objetivos, abrindo as portas de um universo de autodescobertas e significados.

o poder curativo dos mudras

O Poder Curativo dos Mudras
RAJENDAR MENEN
Editora: Madras
ISBN: 9788537002483
Ano: 2007
Edição: 1
Número de páginas: 120
Acabamento: Brochura
Formato: Médio

Nossos dedos possuem um grande poder. Com eles, o ser humano pode curar aos outros e a si mesmo, utilizando-se do poder benéfico dos Mudras, que podem ser praticados a qualquer hora, em qualquer lugar e por qualquer pessoa. Não é preciso ser um atleta ou um profissional da área médica, basta dedicação. Os Mudras são movimentos de ioga que envolvem os braços e, principalmente, as mãos. São tão poderosos que podem transformar a vida de uma pessoa, além de fáceis de serem praticados. De acordo com o autor, eles liberam a energia presa no corpo do indivíduo, por meio de canais e centros energéticos: os nadis e os chacras. A prática dos Mudras ajuda a pessoa a criar paz e força interior, a eliminar o cansaço e a ansiedade, a superar situações de estresse, pressão, culpa e raiva, a proteger a saúde física e emocional, acalma a mente e fortalece a intuição, promovendo um estado de felicidade, amor e longevidade. Pela prática dos Mudras, é possível obter uma nova visão da sua saúde física, emocional ou espiritual. Agora, você mesmo pode promover a autocura, utilizando o poder que está em suas mãos.

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